From a very young age I knew I wanted to be a psychotherapist.  I was introduced to psychotherapy as a child, when my own family participated in family therapy.  My belief in our power to make positive change in our lives comes not only from years of academic work but also my own lived experiences.  I believe that there are lessons in all our life struggles and we take on the challenge, we can learn and grow--reconnecting to our authentic Self.

I believe that depression and anxiety are most often the result of not living our lives authentically--having made decisions that go against who we are at our core, transgressing our values, or living life as others may expect us to live.  I believe that  the 'stories' we tell ourselves about our Self, others and the world dramatically affect how we feel and respond, and influence the decisions we have made in the past and will make in the future.

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